Contributed By: stacyw Food & Family
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1 1/2 lbs Beef strips
1 can Reduced-fat cream of mushroom soup
Dash of nutmeg
4 cups Bite-sized pasta of your choice (fusilli, rotini, rigatoni, farfalle, penne are all good)
2 cups Each fresh mushrooms and sugar snap peas (or frozen peas)
Parmesan cheese, to taste
Preparation
1. Cook beef in a large pan with a little oil for about 5 minutes.
2. Add cream of mushroom soup, nutmeg, water, and bite-sized pasta. Cover, bring ot a boil and simmer 20 minutes. Add sliced veggies and cook 5 minutes longer.
3. Toss in parmesan cheese.
Cook's Notes
Nutrition Information
Calories: 497
;
Total Fat: 12.7 g
;
Saturated Fat: 4.7 g
;
Polyunsaturated Fat: 0.7 g
;
Carbohydrates: 69 g
;
Protein: 24 g
;
Vitamin A: 0 IU
;
Vitamin C: 3.5 mg
;
Calcium: 56 mg
;
Sodium: 458 mg
;
Iron: 3.7 mg
;
Fiber: 4.5 g