Contributed By: stacyw
Family Circle
This quick and easy salad is perfect for busy days.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Meal Type: Entree
Ingredients
3 tbsp Tarragon-flavored vinegar
1 tbsp Honey-dijon mustard
1/4 tsp Each salt and pepper
1/4 cup Oil
1 lb Boneless, skinless chicken breasts
1 (6 oz) box Wild rice mix (like Sargento Bistro Blends)
1 Gala apple, cored and chopped
2 Large celery stalks, chopped
1/2 cup Toasted pecans
Preparation
In bowl, mix vinegar, honey-dijon mustard, salt and pepper. Whisk in oil and set aside.
In large skillet, heat 1 tbsp oil over high heat. Add chicken breasts, cut in 1/4-inch wide strips; saute 6 minutes, until slightly browned.
Remove to bowl; cover. In same skillet, prepare 6-ounce box of wild rice mix according to package directions. Meanwhile, in large bowl, combine apple, celery, and pecans. Add hot rice, chicken and dressing. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 276
;
Total Fat: 16 g
;
Saturated Fat: 1.5 g
;
Carbohydrates: 27 g
;
Protein: 8 g
;
Calcium: 30 mg
;
Fiber: 2.5 g