Meals Matter

Summer Rice Salad

Contributed By: stacyw
Family Circle

This quick and easy salad is perfect for busy days.

Ingredients

3 tbsp Tarragon-flavored vinegar

1 tbsp Honey-dijon mustard

1/4 tsp Each salt and pepper

1/4 cup Oil

1 lb Boneless, skinless chicken breasts

1 (6 oz) box Wild rice mix (like Sargento Bistro Blends)

1 Gala apple, cored and chopped

2 Large celery stalks, chopped

1/2 cup Toasted pecans

Preparation

In bowl, mix vinegar, honey-dijon mustard, salt and pepper. Whisk in oil and set aside.

In large skillet, heat 1 tbsp oil over high heat. Add chicken breasts, cut in 1/4-inch wide strips; saute 6 minutes, until slightly browned.

Remove to bowl; cover. In same skillet, prepare 6-ounce box of wild rice mix according to package directions. Meanwhile, in large bowl, combine apple, celery, and pecans. Add hot rice, chicken and dressing. Serve immediately.

Recipe Comments

Commented by: beckham

used olive oil instead of "oil" and toasted my own pecans...add 1/2 cup of dried cranberries. my 15-year-old son had 3 servings, which left me with 1. it was a meal with little mess or fuss, and perfect for a hot summer day when i don't want to use the oven. used far east brand wild rice...perfect.

 

Rate This Recipe

Scroll over the empty stars to rate.
  2 ratings
  Read (1)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Meal Type: Entree

Nutrient Information

Calories: 276
Total Fat: 16 g
Saturated Fat: 1.5 g
Carbohydrates: 27 g
Protein: 8 g
Calcium: 30 mg
Fiber: 2.5 g