Contributed By: stacyw
Family Circle
These skewers are a healthy alternative to burgers at your next barbecue, and the combination of pork and peanuts is irresistible!
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Sodium
Meal Type: Entree
Ingredients
1 Unseasoned pork tenderloin (about 1 lb)
3/4 cup Miso-sesame dressing
1/3 cup Smooth peanut butter
1/2 tsp Hot pepper sauce (or to taste)
1 Small red pepper, thinly sliced
3 Scallions, trimmed and thinly sliced
20 Bamboo skewers
Preparation
1. Cut pork tenderloin in half crosswise. Slice each half lengthwise into 1/4-inch think pieces. Lay each piece flat on cutting surface; cut in half lengthwise; the slices should be about 5x1x1/4 inch . Place pork in medium-size bowl; add 1/4 cup of miso dressing and let stand 30 minutes or cover and refrigerate for several hours. While pork marinates, soak bamboo skewers in cold water. Thread skewers with pork strips.
2. Stir together remaing sesame dressing, peanut butter and hot pepper sauce. Cover and refrigerate until ready to use.
3. Heat grill to medium heat or heat broiler. Cook 2 minutes per side or until done and slightly crisped on edges. Toss pepper and scallions together; place on platter. Top with pork skewers and sate sauce.
Cook's Notes
Nutrition Information
Calories: 73
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Carbohydrates: 4 g
;
Protein: 6 g
;
Sodium: 126 mg