Contributed By: meals4payne
Quick Cooking magazine
a wonderful blend of pork and vegetables; uses brown rice instead of white for better nutritional value
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Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 lb Boneless pork loin in 2" strips
2 cups Julienne zucchini
1/2 lb Sliced fresh mushrooms
1 bunch Green onions, 1/2" strips
1 cup Julienne green pepper
1 tbsp Cornstarch
3 tbsp Light soy sauce
1 tbsp Cold water
1/4 tsp Garlic powder
Hot cooked brown rice
Preparation
In a small bowl, combine cornstarch, soy sauce, cold water and garlic powder - stir until smooth and set aside. Spray large skillet or wok with canola cooking spray, stir fry the pork strips until no longer pink (about 4 minutes). Add zucchini, mushrooms, onion and green pepper - stir fry for 3 more minutes (periodically coating with additional canola cooking spray). Add set aside mixture to skillet/wok and bring to a boil while stirring for 1-2 minutes or until thickened and bubbly. Serve immediately over hot cooked brown rice.
Cook's Notes
Nutritional Info was calculated without rice for one serving
Nutrition Information
Calories: 152
;
Total Fat: 5 g
;
Carbohydrates: 9 g
;
Protein: 17 g
;
Sodium: 491 mg