Meals Matter

Orange Chicken Salad

Contributed By: stacyw
Better Homes & Gardens

This chicken salad is a refreshing dish served with plenty of fruit.

Ingredients

1 Medium pineapple, peeled, cored, and cut into 1-inch chunks (3 cups)

2 cups Cubed cooked chicken (10 ounces)

2 Medium oranges, peeled, halved, and sliced

1 cup Seedless green grapes, halved

1 cup Sliced strawberries

1 Medium kiwi fruit, peeled and sliced

6 Lettuce leaves (optional)

1/3 cup Fat-free cream cheese

1/2 cup Low-fat vanilla yogurt

1 tsp Finely shredded orange peel

2 tbsp Orange juice

1/8 tsp Ground nutmeg

1/2 cup Toasted slivered almonds

Preparation

1. For dressing, in small mixing bowl combine cream cheese, low-fat vanilla yogurt, orange peel, orange juice, and nutmeg. Stir until smooth. Cover and chill until serving time.

2. In a large bowl combine pineapple chunks, chicken, orange slices, grapes, strawberries, and kiwi fruit. Toss gently to mix.

3. Line six salad plates with lettuce, if desired. Spoon mixture onto salad plates. Drizzle with dressing. Sprinkle with almonds. Makes 6 servings.

Cook's Notes

Make-Ahead Tip: Prepare dressing up to 24 hours ahead. Cover and chill.

Recipe Comments

Commented by: annie3933

It was very good. It's expensive to buy all the fruit. Due to the cost of the items, Not a practicle lunch/dinner for a family with children

 

Commented by: cricketay

our family loved the change of pace from greasy, heavy dinners.

 

Commented by: cavila

it is a little on the expensive side, but it was decedent and well worth it!! yummo?

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Salads & Dressings

Nutrient Information

Calories: 275
Total Fat: 10 g
Saturated Fat: 2 g
Carbohydrates: 28 g
Protein: 22 g
Calcium: 87 mg
Sodium: 128 mg