Contributed By: stacyw
Something Extra
Chill out with this quick and easy meal.
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
1 (10 oz) package Cheese tortellini, cooked according to package directions and chilled
1 cup Halved red grapes
1/2 cup Chopped celery
1/4 cup Minced red onion
1/4 cup Nonfat plain yogurt
1/4 cup Light mayonnaise
1 1/2 to 2 tsp Curry powder
Preparation
1. Stir together tortellini, grapes, celery and onion in a medium bowl. Mix yogurt, mayonnaise and curry together, then carefully stir into salad.
2. Cover and chill for at least 15 minutes. (Salad may be made up to 24 hours in advance.)
Cook's Notes
For a heartier salad, stir in diced rotisserie chicken or turkey.
Nutrition Information
Calories: 245
;
Total Fat: 9 g
;
Saturated Fat: 3 g
;
Polyunsaturated Fat: 2.6 g
;
Carbohydrates: 32 g
;
Protein: 9 g
;
Vitamin A: 188 IU
;
Vitamin C: 6 mg
;
Calcium: 132 mg
;
Sodium: 309 mg
;
Iron: 1.4 mg
;
Fiber: 1 g