Friday, May 09, 2008
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Broiled Halibut with Tangy Yogurt Sauce

Contributed By: stacyw
meals.com

This is an elegant dish that goes well with steamed broccoli and wild rice.

Ingredients

2 cups Plain low-fat or nonfat yogurt
1/4 cup Lemon juice
1 clove Large garlic, crushed
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
2 (6-oz) halibut fillets

Preparation

1. Preheat broiler.

2. Combine yogurt, lemon juice, garlic, salt and pepper in a small bowl; mix well.

3. Line a broiler pan with foil and place fish on top, skin side down. Spread half the yogurt sauce over fish fillets. Put fish 4 inches under broiler and cook for 10 minutes, or until fish flakes easily with a fork and topping is golden.

4. Serve warm with yogurt sauce on the side.

Nutrient Information

Calories350
Total Fat8 g
Saturated Fat3 g
Polyunsaturated Fat1.4 g
Carbohydrates21 g
Protein49 g
Vitamin A399 IU
Vitamin C17 mg
Calcium535 mg
Sodium845 mg
Iron5.7 mg
Fiber0 g

Recipe Comments

Comment by: starbell
I have to admit, I was skeptical as I was preparing this dish... but SO pleasantly surprised! DELICIOUS and one of the easiest meals I've ever made. I will definitely make it again.... and often!
Comment by: melissa_ann79
This was SOOO easy, healthy and delicious! I added it to my cookbook.
Comment by: susanie
This is a very light tasting dish and I enjoyed it immensely. If you don't want to mess with the clove of garlic, you can substitute 1/8 tsp garlic powder.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree