Contributed By: tabithab82
South Beach Diet
Phase 1
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Ingredients: Vegetables
Number of Servings: 4
Meal Type: Appetizers
Snack
Ingredients
1 Shallot or diced red onion
3 cups Portobello mushrooms
1 Garlic clove
3 tbsp Balsamic vinegar
Spritz of olive oil
Thyme
Basil
Chives
Preparation
spritz nonstick pan with olive oil. Saute shallots/onions for 2 min. Add garlic and saute for 1 more min. Add portobello mushrooms, vinegar, thyme, and basil. Lower heat and cover pan. Cook for 7-12 min. Until mushrooms have turned brownish in color and become flexible.
Cook's Notes
If pan becomes dry, add a splash of water, broth, or cooking wine.
Nutrition Information