Contributed By: jessamybowes
BBC: Konnie
This chicken is cooked on skewers, making it a different dish to serve.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
2 lbs Boneless skinless chicken breast cut into 1 inch wide strips
1 c. White wine
1 c. Olive oil
1 1/2 tsp. Salt
1 1/2 tsp. Pepper
1 tbl. Garlic powder (I normally use 3-4 pressed cloves instead)
1/2 tsp. Cracked red pepper
2 tbl. Parsley flakes
3 oz. Fresh grated parmesan
4 oz. Bread crumbs
1/4 c. Butter
Juice of 2 whole lemons
Preparation
1. Combine wine, oil, salt, pepper, garlic, red pepper and parsley and chicken. Marinate 30 minutes (I normally marinate over night.)
2. By hand add enough Parmesan cheese and bread crumbs until mixture becomes consistency of paste and adheres to the chicken.
3. Tightly thread 8 oz. of chicken strips to each skewer and, if desired, roll in additional bread crumbs. Broil/ grilll until done. Melt butter and add lemon juice and spoon over chicken to serve.
Cook's Notes
Nutrition Information
Calories: 113
;
Total Fat: 78 g
;
Saturated Fat: 20 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 33 g
;
Protein: 65 g
;
Vitamin A: 638 IU
;
Vitamin C: 15 mg
;
Calcium: 335 mg
;
Sodium: 1917 mg
;
Iron: 4.6 mg
;
Fiber: 2 g