Meals Matter

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Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Ingredients

1 Ripe medium banana, peeled and sliced

1 1/4 cups Orange juice

1 cup Frozen blueberries or raspberries

1/2 cup Silken tofu

2 Ice cubes, crushed

1 tbsp. Sugar, or to taste

Preparation

In a blender, combine all ingredients; blend until smooth and frothy. Serve immediately.

Cook's Notes

Nutritional Information: Per serving: 145 calories 2 g total fat (0 g sat) 0 mg cholesterol 31 g carbohydrate 4 g protein 3 g fiber 5 mg sodium

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