Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan
This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Snack
Beverages
Ingredients
1 Ripe medium banana, peeled and sliced
1 1/4 cups Orange juice
1 cup Frozen blueberries or raspberries
1/2 cup Silken tofu
2 Ice cubes, crushed
1 tbsp. Sugar, or to taste
Preparation
In a blender, combine all ingredients; blend until smooth and frothy. Serve immediately.
Cook's Notes
Nutritional Information:
Per serving:
145 calories
2 g total fat (0 g sat)
0 mg cholesterol
31 g carbohydrate
4 g protein
3 g fiber
5 mg sodium
Nutrition Information