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Broiled Salmon in a Horseradish-Ginger Crust

Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

Remember the antiinflammatory properties of ginger as you enjoy this quick and delicious recipe.

Ingredients

4 3-ounce Skinless salmon fillets
1 1/2 cups Fine fresh breadcrumbs, preferably made from sourdough bread
1 1/2 tablespoons Grated fresh horseradish or 1/4 cup prepared
 Horseradish, squeezed dry
1 tablespoon Grated fresh ginger
1 tablespoon Olive oil
1 tablespoon Rice wine or sake
1/2 teaspoon Salt, preferably kosher
1/4 teaspoon Freshly ground white pepper
 

 Sauce
2 tablespoons Reduced-sodium soy sauce
2 tablespoons Rice wine or sake
2 tablespoons Water
1/2 teaspoon Sugar

Preparation

Preheat the broiler. Lightly oil a baking sheet or coat it with nonstick spray. Set salmon fillets on the baking sheet.

In a food processor, combine breadcrumbs, horseradish, ginger, oil, rice wine or sake, salt and pepper; process until evenly moistened. Lightly press one-fourth of the crumbs over the top of each fillet. Broil, about 4 inches from the heat source, until the crust is golden brown and the salmon is opaque in the center, about 8 minutes.

To make sauce: While the salmon is broiling, stir sauce ingredients together in a small bowl until the sugar dissolves. Serve alongside the salmon.

Cook's Notes

Nutritional Information: Per serving: 215 calories 10 g total fat (1 g sat) 47 mg cholesterol 11 g carbohydrate 19 g protein 0 g fiber 856 mg sodium


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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Kids Love It
Kids can help make it
Meal Type: Entree