Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan
Blending vanilla yogurt and reduced-fat cream cheese creates a topping that is as virtuous as it is delicious. Any fresh berry would be lovely in this recipe. Look for a healthier version of reduced-fat cream cheese in a natural food market.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Holiday: July 4th
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
4 ounces Reduced-fat cream cheese (Neufchâtel)
3/4 cup Low-fat vanilla yogurt
1 teaspoon Honey
2 teaspoons Freshly grated lemon zest
2 cups Fresh blueberries
Preparation
1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
2. Layer lemon cream and blueberries in dessert dishes or wineglasses.
Cook's Notes
Nutritional Information:
Per serving:
155 calories
7 g total fat (4 g sat)
22 mg cholesterol
19 g carbohydrate
6 g protein
2 g fiber
155 mg sodium
Nutrition Information
Calories: 155
;
Total Fat: 7 g
;
Saturated Fat: 4 g
;
Carbohydrates: 19 g
;
Protein: 6 g
;
Sodium: 155 mg
;
Fiber: 2 g