Meals Matter

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Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

Toasting the walnuts heightens their flavor.

Ingredients

1/4 cup Chopped walnuts

1/4 cup Defatted reduced-sodium chicken broth

2 tablespoons Tarragon vinegar or white-wine vinegar

2 tablespoons Walnut oil or extra-virgin olive oil

2 tablespoons Finely chopped shallots

2 teaspoons Dijon mustard

Salt & freshly ground black pepper to taste

16 cups Washed, dried and torn mixed greens, such as escarole, chicory

And/or radicchio

Preparation

1. In a small dry skillet over low heat, stir walnuts until lightly toasted, about 3 minutes. Transfer to a plate to cool.

2. In a large salad bowl, whisk together chicken broth, vinegar, oil, shallots, mustard, salt and pepper. Add greens and toss thoroughly. Sprinkle with the walnuts and additional black pepper to taste.

Cook's Notes

Nutritional Information: Per serving: 80 calories 6 g total fat (1 g Saturated) 1 mg cholesterol 5 g carbohydrate 3 g protein

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