Blueberry-Banana Batido

Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida. Buttermilk is basically cultured lowfat milk and has a similar taste to yogurt.

Ingredients

1	Ripe banana, peeled and cut into chunks
1/2 cup	Frozen blueberries
1 tablespoon	Sugar
4	Ice cubes
1 cup	Buttermilk

Preparation

Combine all ingredients in a blender and blend until smooth.

Nutrient Information

Calories	290
Total Fat	3g
Saturated Fat	2g
Carbohydrates	61g
Protein	10g
Calcium	300 mg
Sodium	263mg
Fiber	4g

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Recipe Details


	Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: Single Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids Love It Nutrition Content: Good Source of Calcium Low Fat Holiday: July 4th Meal Type: Breakfast & Brunch Snack