Meals Matter

Chicken and Chickpea Tagine

Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

This dish freezes well, but add the prunes right before serving. Any type of hot pepper sauce will substitute for the harissa.

Ingredients

2 teaspoons Olive oil

8 Bone-in chicken thighs (about 3 pounds), skin and visible fat removed

Salt & freshly ground black pepper to taste

2 Onions, sliced

1 tablespoon Ground cumin

1 teaspoon Saffron threads, crumbled

4 Cinnamon sticks

1 1/2 pounds Sweet potatoes (about 3), peeled and diced

2 14-ounce Cans recipe-ready tomatoes, 1 drained

2 19-ounce Cans chickpeas, drained and rinsed

1 cup Fresh orange juice

1/4 cup Honey

1 1/2 cups Pitted prunes

Harissa (North African hot pepper paste) to taste

Preparation

1. In a 6- to 8-quart Dutch oven or soup pot, heat 1 teaspoon of the oil over medium-high heat. Season chicken with salt and pepper, add to the pot and brown on all sides, 6 to 8 minutes. Remove the chicken from the pan and set aside.

2. Wipe any fat from the pot. Add the remaining 1 teaspoon oil and onions and cook, stirring, until softened, about 5 minutes. If necessary, add 1 to 2 tablespoons of water to prevent scorching. Add cumin, saffron and cinnamon sticks; cook, stirring, until fragrant, about 30 seconds. Stir in sweet potatoes, tomatoes, chickpeas, orange juice and honey; bring to a simmer.

3. Return the chicken pieces to the pot, pressing them down into the vegetables. Return to a simmer, reduce the heat to medium-low, cover and simmer, stirring occasionally for 30 minutes. Add prunes and continue to simmer until the chicken is very tender, about 10 minutes more. Season with salt, pepper and harissa to taste.

Cook's Notes

Nutritional Information: Per serving: 530 calories 13 g total fat (3 g sat) 80 mg cholesterol 76 g carbohydrate 31 g protein 11 g fiber 645 mg sodium

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 1 hour
Number of Servings: 8
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Meal Type: Entree