Wednesday, May 14, 2008
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Baja Bean Salad

Contributed By: stacyw
Allrecipes.com

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill you up!

Ingredients

1 (15 ounce) can Kidney beans, drained
1 (15 ounce) can Garbanzo beans, drained
1 cup Chopped tomatoes
3/4 cup Cucumber - peeled, seeded, and chopped
2 tbsp Diced onion
1 (6 ounce) container guacamole
1/2 cup Plain low-fat yogurt
1/4 tsp Salt
1/4 cup Low-fat milk
 Shredded lettuce
 Corn tortilla chips

Preparation

1. In a large bowl, toss together kidney beans, garbanzo beans, tomatoes, cucumber, and onion.

2. In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.

Nutrient Information

Calories278
Total Fat11.5g
Saturated Fat1.5g
Carbohydrates37g
Protein9g
Calcium102 mg
Fiber8g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch