Contributed By: mbligh
www.strongwomen.com
There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are getting hungry, but don’t want to spoil your appetite for dinner.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 cup Low-fat vanilla yogurt
1/2 cup Frozen strawberries
1/2 cup Chopped frozen mango
1/2 cup Blueberry or grape juice
Preparation
Place all ingredients into a blender and blend until smooth and creamy. Use non-fat yogurt if you are watching your calories or fat intake. Double the batch and share with your children – they will love this one!
Cook's Notes
Nutrition Information
Calories: 170
;
Total Fat: 2.5 g
;
Saturated Fat: 2 g
;
Carbohydrates: 29 g
;
Protein: 8 g
;
Calcium: 226 mg
;
Fiber: 1.5 g