Contributed By: mblighwww.strongwomen.com
There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are getting hungry, but don’t want to spoil your appetite for dinner.
1 cup Low-fat vanilla yogurt
1/2 cup Frozen strawberries
1/2 cup Chopped frozen mango
1/2 cup Blueberry or grape juice
Place all ingredients into a blender and blend until smooth and creamy. Use non-fat yogurt if you are watching your calories or fat intake. Double the batch and share with your children – they will love this one!
Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: 2 Special Features: Simple (6 ingredients or less) Kids Love It Nutrition Content: Good Source of Calcium Low Fat Meal Type: Breakfast & Brunch Snack