Meals Matter

Chicken & Mushroom Marsala

Contributed By: emilybalazs
FF

Ingredients

1 1/2 tbsp Olive oil

4 Boneless, skinless chicken breasts, 4-6 oz. each

Salt to taste

Freshly ground pepper

Flour for dredging

8 oz. Mushrooms, sliced

1/3 cup Marsala wine

2/3 cup Low-sodium chicken broth

2 tbsp Chopped parsley

Preparation

Heat the olive oil in a large non-stick skillet. While the oil is heating, season the chicken with salt and pepper and dredge it in flour. Saute the chicken over medium-high heat until golden brown, about 2 min. on each side. Remove the chicken to a platter and keep warm. Add the mushrooms, season with salt and pepper and cook, stirring occaionally, until tender. Add the wine, stir with a wooden spoon to release any carmelized bits that may be stuck to the pan and cook until wine is almost completely evaporated. Add the chicken broth, chicken and any juices that have accumulated on the platter. Simmer until the chicken is cooked through, about 10 min. Remove the chicken to a clean serving platter and keep warm. Simmer the broth mixture until it has reduced by half, about 5 min. Spoon the sauce over the chicken, sprinkle with parsley and serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Italian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 243
Total Fat: 7 g
Saturated Fat: 1 g
Carbohydrates: 5 g
Protein: 35 g
Sodium: 312 g
Fiber: 1 g