Meals Matter

Caribbean Chicken Salad

Contributed By: mkkristen
BFL

A tropical mix

Ingredients

4 Chicken breasts

2 tsp McCormick Montreal Chicken Seasoning

1 bag Baby romaine salad

1 bag Romaine salad blend

1 Cucumber sliced

1 Red onion sliced

1 Red bell pepper sliced

2 Tomatoes diced

11 oz Can mandarin oranges drained

8 oz Can pineapple tidbits drained

1/2 c Reduced fat cheddar cheese shredded

1/2 c Lite honey dijon salad dressing

Preparation

1. preheat grill to high. season the chicken breasts on both sides with seasoning. place chicken on hot grill and cook about 6 minutes on each side until no longer pink in center.

2. while chicken is cooking combine baby romaine, romaine blend, cucumber, red onion, red bell pepper, and tomatoes in large mixing bowl and toss.

3. divide salad between four plates/ top each with one fourth of orange and pineapple and shredded cheese.

4. place the cooked chicken on a cutting board and let it cool slightly, then slice to 1/2 inch strips

5. top each salad with a portion of chicken. pour honey dijon dressing over salads. serve and enjoy.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 302
Total Fat: 4 g
Saturated Fat: 2 g
Carbohydrates: 37 g
Protein: 26 g
Calcium: 104 mg
Fiber: 4 g