Meals Matter

Tuna Burgers

Contributed By: tulsaangelv
Family recipe

Healthy Tuna Burgers

Ingredients

1 can Tuna, packed in water

1 Jumbo egg white

1 Rounded tbsp. pancake mix

1 tbsp. Chopped onion

1 Slice fat free cheese

2 Hamburger buns

Non-stick cooking spray

Preparation

Drain tuna well. in mixing bowl add egg white , pancake mix, and onion.

Mix with fork. form into patties.

coat skillet with non-stick cooking spray

and brown patties on both sides. Add cheese and cover pan to melt cheese.

Serve on hamburger buns and garnish to taste.

Cook's Notes

These are a great and healthy alternative to hamburgers.

Recipe Comments

Commented by: jonvieve21

Weight Watcher points is 6 per serving

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 291
Total Fat: 2 g
Saturated Fat: .5 g
Polyunsaturated Fat: .8 g
Carbohydrates: 25 g
Protein: 37 g
Calcium: 156 mg
Sodium: 877 mg
Iron: 2 mg
Fiber: 1 g