Contributed By: tulsaangelv
Family recipe
Healthy Tuna Burgers
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
1 can Tuna, packed in water
1 Jumbo egg white
1 Rounded tbsp. pancake mix
1 tbsp. Chopped onion
1 Slice fat free cheese
2 Hamburger buns
Non-stick cooking spray
Preparation
Drain tuna well. in mixing bowl add egg white , pancake mix, and onion.
Mix with fork. form into patties.
coat skillet with non-stick cooking spray
and brown patties on both sides. Add cheese and cover pan to melt cheese.
Serve on hamburger buns and garnish to taste.
Cook's Notes
These are a great and healthy alternative to hamburgers.
Nutrition Information
Calories: 291
;
Total Fat: 2 g
;
Saturated Fat: .5 g
;
Polyunsaturated Fat: .8 g
;
Carbohydrates: 25 g
;
Protein: 37 g
;
Calcium: 156 mg
;
Sodium: 877 mg
;
Iron: 2 mg
;
Fiber: 1 g