Contributed By: erzzie
Cooking Light website
Cooking the meat in the crock pot makes it really tender
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: More than 2 hours
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 2-lb London broil
1 (1.25 oz) pkg Taco seasoning mix
Cooking spray
1 cup Chopped onion
1 tbsp White vinegar
1 (4.5 oz) can Chopped green chiles
1 (16 oz) can Fat-free refried beans
12 (8 in) fat-free flour tortillas
1 1/2 cups (6 oz) shredded Monterey Jack cheese
1 1/2 cups Chopped plum tomato
3/4 cup Fat-free sour cream
Preparation
Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar and green chiles. Cover with lid; cook on low-heat setting for 9 hrs. Remove meat from slow cooker, reserving cooking liquid; shred meat with 2 forks. Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions. Spread 2 tbsp beans down middle of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tbsp cheese, 2 tbsp tomato, and 1 tbsp sour cream; roll up.
Cook's Notes
Consider adding green chili's toward end of cooking, or another can an hour or so before the dish is done.
Nutrition Information
Calories: 350
;
Total Fat: 11.8 g
;
Saturated Fat: 6.1 g
;
Polyunsaturated Fat: .5 g
;
Carbohydrates: 31.3 g
;
Protein: 24 g
;
Calcium: 175 mg
;
Sodium: 839 mg
;
Iron: 4 mg
;
Fiber: 3.3 g