Contributed By: jaynessa1
http://www.applesforhealth.com/beefstrog1.html
Using lower fat sour cream and yogurt makes this dish a healthier alternative to the traditional version
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 teaspoon Olive oil
12 ounces Lean boneless sirloin steak trimmed and cut into strips
2 cups Sliced mushrooms
1/2 cup Low sodium chicken broth -- divided
1/3 cup Chopped yellow onion
1 clove Garlic -- minced
1 1/2 teaspoons Paprika
14 ounces Wide egg noodles
1/4 cup Light sour cream
1/4 cup Plain nonfat yogurt
1 teaspoon Dried dill
Preparation
In a large nonstick skillet, heat oil over medium-high heat. Add beef; saute until browned, about 2 minutes. Place on a plate. In same skillet over medium-high heat, cook mushrooms and 1/4 cup of broth for 5 minutes. Add the onion and garlic; saute for 3 minutes. Stir in paprika until well blended. Add the remaining broth; cook for 4 minutes. While the mushroom mixture is simmering, cook noodles according to package directions, but do not add salt. In a small bowl, combine sour cream and yogurt. Mix well; set aside. Return the beef and any accumulated juices from plate to skillet; reduce heat to low and stir gently. Stir sour cream mixture into skillet; heat through. Drain the noodles in a colander. Place on serving plates and top with beef mixture. Sprinkle with dill and serve immediately.
Cook's Notes
Nutrition Information
Calories: 565
;
Total Fat: 10 g
;
Saturated Fat: 3 g
;
Carbohydrates: 78 g
;
Protein: 37 g
;
Calcium: 112 mg
;
Sodium: 586 mg
;
Fiber: 5 g