Meals Matter

Creamy Beef Stroganoff

Contributed By: jaynessa1
http://www.applesforhealth.com/beefstrog1.html

Using lower fat sour cream and yogurt makes this dish a healthier alternative to the traditional version

Ingredients

1 teaspoon Olive oil

12 ounces Lean boneless sirloin steak trimmed and cut into strips

2 cups Sliced mushrooms

1/2 cup Low sodium chicken broth -- divided

1/3 cup Chopped yellow onion

1 clove Garlic -- minced

1 1/2 teaspoons Paprika

14 ounces Wide egg noodles

1/4 cup Light sour cream

1/4 cup Plain nonfat yogurt

1 teaspoon Dried dill

Preparation

In a large nonstick skillet, heat oil over medium-high heat. Add beef; saute until browned, about 2 minutes. Place on a plate. In same skillet over medium-high heat, cook mushrooms and 1/4 cup of broth for 5 minutes. Add the onion and garlic; saute for 3 minutes. Stir in paprika until well blended. Add the remaining broth; cook for 4 minutes. While the mushroom mixture is simmering, cook noodles according to package directions, but do not add salt. In a small bowl, combine sour cream and yogurt. Mix well; set aside. Return the beef and any accumulated juices from plate to skillet; reduce heat to low and stir gently. Stir sour cream mixture into skillet; heat through. Drain the noodles in a colander. Place on serving plates and top with beef mixture. Sprinkle with dill and serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 565
Total Fat: 10 g
Saturated Fat: 3 g
Carbohydrates: 78 g
Protein: 37 g
Calcium: 112 mg
Sodium: 586 mg
Fiber: 5 g