Meals Matter

Foil-Wrapped Salmon and Vegetables

Contributed By: jaynessa1
http://www.bhg.com/recipe/print/printFullpage.jhtml?recipeId=R067380&adCategory=78

Ingredients

1 pound Fresh or frozen skinless salmon, orange roughy, cod, flounder, or sea bass fillets, about 3/4 inch thick

2 tablespoons Honey

1 teaspoon Bottled minced garlic or 1/4 teaspoon garlic powder

1 teaspoon Finely shredded lemon peel

1/4 teaspoon Cracked black pepper

1 16-ounce Package frozen whole green beans

Five Spice Oven-Cooked Rice (see Recipe Center)

1/4 cup Sliced almonds, toasted

Preparation

Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4-serving-size pieces, if necessary. Set aside. In a small bowl combine honey, garlic, lemon peel, and pepper. Set aside.

2. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces. Evenly divide green beans among the 4 pieces of foil, placing beans in center of each piece. Place 1 piece of salmon on top of each portion of beans. Spoon honey mixture over each piece of salmon. Bring together 2 opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking sheet.

3. Bake in a 350 degree F oven for 35 to 40 minutes or until fish flakes easily when tested with a fork. Open packets slowly to allow steam to escape. Transfer packets to individual dinner plates. Serve with Five Spice Oven-Cooked Rice and sprinkle with almonds. Makes 4 servings.

Nutritional Information

Cook's Notes

2

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Meal Type: Entree

Nutrient Information

Calories: 327
Total Fat: 17g
Saturated Fat: 3g
Carbohydrates: 20g
Protein: 27g
Vitamin C: 28%
Calcium: 8%
Sodium: 71mg
Iron: 10%
Fiber: 4g