Meals Matter

Salmon Chowder

Contributed By: menfe
another website

Serve with cornbread and a spinach salad for dinner.

Ingredients

1 Slice uncooked bacon, diced

1/2 cup Chopped onion

1/2 cup Chopped celery

1 sprig Fresh thyme

1 Bay leaf

11/2 cups Clam juice or fish stock

6 Small red potatoes

1 lb. Salmon, cut into 1/2” pieces

2 cups 2% milk

1 Red pepper, diced

1 tsp. Chopped, fresh dill

Preparation

Heat the diced bacon in a soup pot over low heat. Add the onion, celery, thyme, and bay leaf, turn the heat up to medium, and cook until the vegetables are soft, about 10 minutes.

Dice the potatoes and add them to the soup pot with the clam juice. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, peppers, salmon, and dill, and cook until the salmon is just cooked through, about 10 minutes. Remove the thyme and bay leaf. Adjust the salt and pepper to taste.

Cook's Notes

One serving is one cup

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 271
Total Fat: 7 g
Saturated Fat: 2 g
Carbohydrates: 32 g
Protein: 23 g
Calcium: 157 mg
Sodium: 288