Contributed By: katiet
newspaper
very favorful
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Meal Type: Entree
Ingredients
2 tablespoons Dijon style mustard
2 tablespoons Melted butter
4 teaspoons Honey
1/4 cup Fresh bread crumbs
1/4 cup Chopped pecans or walnuts
2 teaspoons Chopped fresh parsley
4 Alaska salmon fillets or steaks
(4-6 oz)
Salt and pepper to taste
Lemon wedges
Preparation
mix together the mustard, butter,and honey, set aside. In another bowl, mix bread crumbs,
pecans and parsley; set aside.
season salmon with salt and pepper. place on a lightly greased baking sheet or broiling pan. brush with mustard honey mixture pat top of each fillet with the bread crumb mixture.
bake @ 400 for 10 minutes per inch of thickness, measured thickest part or until it flakes serve with lemon wedges
Cook's Notes
Nutrition Information
Calories: 440
;
Total Fat: 27 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 9 g
;
Carbohydrates: 6.5 g
;
Protein: 40 g
;
Vitamin A: 215 IU
;
Vitamin C: 8 mg
;
Calcium: 34 mg
;
Sodium: 230 mg
;
Iron: 1 mg
;
Fiber: 0.5 g