Contributed By: hipmamaof1
ediets.com
There are plenty of reasons to bypass the drive-thru. Perhaps the best of all is this delicious turkey burger on a bun. One bite and you'll gobble it up.
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Meal Type: Lunch
Ingredients
2 1/2 oz. Ground skinless turkey breast
1 Whole wheat hamburger bun
1/2 tsp. Worcestershire sauce
1/4 tsp. Onion powder
1/4 tsp. Garlic powder
1 tbsp. Ketchup
Preparation
Choose your cooking method! To your ground turkey breast, add Worcestershire sauce, onion and garlic powders and mix thoroughly, then form into a patty. The burger can be grilled, broiled or pan-fried in a non-stick pan sprayed lightly with cooking spray. Cook burger until lightly browned, about 3-5 minutes on each side depending on the cooking method. When ready, you can add a slice of onion, tomato, lettuce, and/or some mustard too, if you wish. Top with ketchup and serve on a whole wheat bun or bread of choice
Cook's Notes
Nutrition Information
Calories: 240
;
Total Fat: 8 g
;
Carbohydrates: 24 g
;
Protein: 16 g
;
Sodium: 290 mg
;
Fiber: 1 g