Meals Matter

Tempting Turkey Burger

Contributed By: hipmamaof1
ediets.com

There are plenty of reasons to bypass the drive-thru. Perhaps the best of all is this delicious turkey burger on a bun. One bite and you'll gobble it up.

Ingredients

2 1/2 oz. Ground skinless turkey breast

1 Whole wheat hamburger bun

1/2 tsp. Worcestershire sauce

1/4 tsp. Onion powder

1/4 tsp. Garlic powder

1 tbsp. Ketchup

Preparation

Choose your cooking method! To your ground turkey breast, add Worcestershire sauce, onion and garlic powders and mix thoroughly, then form into a patty. The burger can be grilled, broiled or pan-fried in a non-stick pan sprayed lightly with cooking spray. Cook burger until lightly browned, about 3-5 minutes on each side depending on the cooking method. When ready, you can add a slice of onion, tomato, lettuce, and/or some mustard too, if you wish. Top with ketchup and serve on a whole wheat bun or bread of choice

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Meal Type: Lunch

Nutrient Information

Calories: 240
Total Fat: 8 g
Carbohydrates: 24 g
Protein: 16 g
Sodium: 290 mg
Fiber: 1 g