| 2 1/2 oz. | Ground skinless turkey breast |
| 1 | Whole wheat hamburger bun |
| 1/2 tsp. | Worcestershire sauce |
| 1/4 tsp. | Onion powder |
| 1/4 tsp. | Garlic powder |
| 1 tbsp. | Ketchup |
Choose your cooking method! To your ground turkey breast, add Worcestershire sauce, onion and garlic powders and mix thoroughly, then form into a patty. The burger can be grilled, broiled or pan-fried in a non-stick pan sprayed lightly with cooking spray. Cook burger until lightly browned, about 3-5 minutes on each side depending on the cooking method. When ready, you can add a slice of onion, tomato, lettuce, and/or some mustard too, if you wish. Top with ketchup and serve on a whole wheat bun or bread of choice