Contributed By: crj96
Light & Tasty
Pizza the healthy way!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Dessert
Ingredients
1 sheet Refrigerated pie pastry
1 cup Water
1 pkg (0.8 oz) sugar-free cook-and-serve vanilla pudding mix
1 pkg (0.3 oz) sugar-free lemon gelatin
1 pkg (8 oz) fat-free cream cheese, cubed
2 tbsp Sugar (equivalent in sugar substitute)
1/2 cup Reduced-fat whipped topping
1 1/2 cups Quatered fresh strawberries
1 1/2 cups Sliced halved peeled kiwifruit
1 can (8 oz) unsweetened pineapple chunks, drained
Preparation
1. On a lightly floured surface, roll out pastry to a 12-in. circle. Transfer to a 14-inch pizza pan; prick with a fork. Bake at 450 for 6-8 minutes or until golden brown. Cool on a wire rack.
2. In a saucepan, combine the water and pudding mix until smooth. Bring to a boil over medium heat, stirring constantly. Whisk in gelatin; cook and stir 1 minute longer or until thickened. Remove from the heat and let cool.
3. In a small mixing bowl, beat cream cheese and sugar substitute until smooth; fold in whipped topping. Spread cream cheese mixture over crust to within 1/2 inch of edges. Spread gelatin mixture evenly over cream cheese mixture. Arrange fruit over top. Refrigerate for 1 hour or until chilled. Refrigerate leftovers.
Cook's Notes
Let the kids arrange the fruit on top of the "pizza." This will get them invloved and encourage them to eat healthy!
Nutrition Information
Calories: 279
;
Total Fat: 12 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 34 g
;
Protein: 8 g
;
Vitamin A: 312 IU
;
Vitamin C: 50 mg
;
Calcium: 77 mg
;
Sodium: 319 mg
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Iron: 1.2 mg
;
Fiber: 2.5 g