Meals Matter

Chilled Cucumber Yogurt Soup

Contributed By: busymommy
www.3aday.org

Ingredients

4 Large seedless cucumbers (about 1 lb. each)

1 1/2 quarts Lowfat plain yogurt

1 cup Fresh dill, chopped

2 cloves Garlic, minced

2 tsp Salt

1 tsp Pepper

Optional garnishes:

Smoked salmon, diced

Cucumber, sliced thin

Radishes, sliced

Rye bread croutons

Fresh dill

Preparation

Peel 2 cucumbers and cut into chunks. Cut remaining 2 cucumbers into chunks. Place in food processor and process until pureed. Transfer mixture to large bowl.

Add yogurt, dill, garlic and seasoning; stir until blended. Chill until served.

Serves 12

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian

Nutrient Information

Calories: 97
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 12 g
Protein: 7 g
Calcium: 250 mg
Sodium: 476 mg
Fiber: 1 g