Contributed By: dbaizeDr. Weil's Recipe of the Day
This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of Vitamin C. plus 4 grams of fiber - more than many breakfast cereals.
1 Banana
1/2 cup Soy milk(organic and calcium-enriched)
1/2 cup Orange juice (calcium-enriched)
Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice. Blend until smooth and serve. If you like, use frozen banana chunks or add a couple of ice cubes.
Commented by: jmcgiverin
Wonderful, and so easy to make. I am allergic to orange juice, so I replaced it with 1/4 cup water and 1/4 cup lemon juice. Thansk so much for sharing this recipe. Jen
Commented by: demory
bananas went bad so i tried a cored apple, it was good, when i get some more bananas i will try that
Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: Single Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids Love It Meal Type: Breakfast & Brunch