Contributed By: crj96
***a friend***
Easy and fast - no rolling required!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 lb Ground beef
2 cans Enchilada sauce
1 pkg Tortillas
2 cups Shredded cheddar cheese
1 can Refried beans
Preparation
Brown meat, drain. Add enchilada sauce and simmer until warmed through.
In lasagna pan, layer half of meat sauce, shredded tortilla pieces, half of the cheese, remaining half of meat sauce, and another layer of torn tortillas. Top with remaining cheese.
Cover with foil and bake for 25 minutes at 375.
Cook's Notes
*Recipe analysis using lean beef, light cheese and nonfat refried beans*
Nutrition Information
Calories: 470
;
Total Fat: 12g
;
Saturated Fat: 4.9g
;
Polyunsaturated Fat: 1.4g
;
Carbohydrates: 43g
;
Protein: 44g
;
Vitamin A: 861 IU
;
Calcium: 315mg
;
Sodium: 2004mg
;
Iron: 5mg
;
Fiber: 6g