Meals Matter

Broccoli-Cheese Quesadillas

Contributed By: aerryswynne
Mari Winsor's Win in 10 Cookbook

Ingredients

1 cup (4 ounces) shredded fat-free Cheddar cheese

1/2 cup Finely chopped fresh broccoli

2 tablespoons Picante sauce or salsa

4 (6-to 7-inch) corn or flour tortillas

1 teaspoon Margarine, divided

Preparation

1 Combine cheese, broccolie and picante sauce in small bowl; mix well.

2 Spoon 1/4 of the cheese mixture onto 1 side of each tortilla; food tortilla over filling.

3 Melt 1/2 teaspoon margarine in 10-inch nonstick skillet over medium heat. Add 2 quesadillas; cook about 2 minutes on each side or until tortillas are golden brown and cheese is melted. Repeat with remaingin margarine and quesadillas. Cool completely.

Cook's Notes

Makes 2 servings

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mexican & Spanish
Meal Type: Lunch

Nutrient Information

Calories: 226
Total Fat: 3
Carbohydrates: 32
Protein: 17
Sodium: 1076
Fiber: 3