Meals Matter

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Contributed By: menfe
Adapted rom Flabulous Flax Recipes

This batter is excellent for waffles too!

Ingredients

1 1/4 cups Flour

1/3 cup Ground flax meal

3 tbsp Sugar

1 tbsp Baking powder

1/2 tsp Salt

1/4 tsp Cinnamon

Dash of nutmeg

2 Eggs, separated, whites beaten stiffly

1 1/4 cups Low fat milk

2 tbsp Canola oil

1 cup Pared and shredded apple

Preparation

1. In a large bowl, combine flour, flax, sugar, baking powder, salt, cinnamon, and nutmeg.

2. In a medium bowl, lightly beat together egg yolks, milk and oil.

3. Add liquid ingredients to the dry, and stir until just combined.

4. Add shredded apple, add to batter; stir until just combined.

5. Fold in beaten egg whites.

6. Lightly spray griddle with cooking spray and preheat to medium heat.

7. Using a 1/3 cup measure, pour batter onto pan.

8. Cook pancakes until bubbles appear on surface, about 1 minutes.

9. Turn over and brown other side.

Cook's Notes

2 pancakes per serving

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