Contributed By: menfe
Adapted rom Flabulous Flax Recipes
This batter is excellent for waffles too!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
1 1/4 cups Flour
1/3 cup Ground flax meal
3 tbsp Sugar
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Cinnamon
Dash of nutmeg
2 Eggs, separated, whites beaten stiffly
1 1/4 cups Low fat milk
2 tbsp Canola oil
1 cup Pared and shredded apple
Preparation
1. In a large bowl, combine flour, flax, sugar, baking powder, salt, cinnamon, and nutmeg.
2. In a medium bowl, lightly beat together egg yolks, milk and oil.
3. Add liquid ingredients to the dry, and stir until just combined.
4. Add shredded apple, add to batter; stir until just combined.
5. Fold in beaten egg whites.
6. Lightly spray griddle with cooking spray and preheat to medium heat.
7. Using a 1/3 cup measure, pour batter onto pan.
8. Cook pancakes until bubbles appear on surface, about 1 minutes.
9. Turn over and brown other side.
Cook's Notes
2 pancakes per serving
Nutrition Information
Calories: 250
;
Total Fat: 10
;
Saturated Fat: 1
;
Carbohydrates: 35
;
Protein: 8
;
Vitamin A: 4%
;
Vitamin C: 2%
;
Calcium: 25%
;
Sodium: 490 mg
;
Iron: 15%
;
Fiber: 3