Meals Matter

Mock Hollandaise Sauce - South Beach Diet Recipe (Phase 1)

Contributed By: dietplan
South Beach Diet

Ingredients

1/4 cup Egg substitute liquid

1 t. Smart Balance spread

1 teaspoon Lemon juice fresh

1/2 teaspoon Mustard Dijon

Dash red pepper ground

Preparation

In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.

Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.

If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.

Cook's Notes

5mg cholesterol

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Sauces
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 54
Total Fat: 4g
Saturated Fat: 0g
Carbohydrates: 2g
Protein: 4g
Sodium: 150mg
Fiber: 0g