Contributed By: dietplan
South Beach Diet
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Sauces
Ingredients
1/4 cup Egg substitute liquid
1 t. Smart Balance spread
1 teaspoon Lemon juice fresh
1/2 teaspoon Mustard Dijon
Dash red pepper ground
Preparation
In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
Cook's Notes
5mg cholesterol
Nutrition Information
Calories: 54
;
Total Fat: 4g
;
Saturated Fat: 0g
;
Carbohydrates: 2g
;
Protein: 4g
;
Sodium: 150mg
;
Fiber: 0g