Ingredients
1 Small whole-wheat pita
White sauce (stir together 1/4 cup part-skim ricotta cheese,
1 teaspoon Olive oil, 1/4 teaspoon dried basil or oregano)
1 Green onion, sliced
1 tablespoon Part-skim mozzarella cheese
1/4 cup Diced precooked chicken; 1 ounce smoked salmon, chopped; or three slices tomato
Chicken: Per serving: 254 calories, 18 g protein, 20 g carbohydrates, 12 g fat (4.5 g saturated), 2 g fiber, 393 mg sodium
Salmon: Per serving: 254 calories, 17 g protein, 19 g carbohydrates, 13 g fat (5 g saturated), 2 g fiber, 827 mg sodium
Tomato: Per serving: 231 calories, 12 g protein, 22 g carbohydrates, 11 g fat (4.5 g saturated), 3 g fiber, 263 mg sodium