Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Beverages
Ingredients
1 cup 1% milk
2 tbs Low fat vanilla yogurt
3/4 cup Instant oatmeal (cooked)
2 tsp Peanut butter
2 tsp Chocolate whey powder
6 Ice cubs, crushed
Preparation
Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice
Cook's Notes
Nutrition Information
Calories: 222
;
Total Fat: 4g
;
Saturated Fat: 1.5g
;
Carbohydrates: 29g
;
Protein: 12g
;
Sodium: 118mg
;
Fiber: 3g