Meals Matter

Fruit and Yogurt

Contributed By: gigibaby
Gigi

Fresh fruit with yogurt.

Ingredients

Strawberries 1 pint

Blueberries 1 pint

Blackberries half pint

Rasberries half pint

Melon favorite scoop balls half/pint

Apples favorite pint

Banana 2-3 sliced

Lemon juice fresh half lemon optional

Walnuts or almonds

Plain or vanilla yogurt low fat or whole milk with cream on top

Pure maple syrup optional

Preparation

All fruit washed thouroughly. In a large bowl (prefer a bowl with ready made top or one easily covered and stored on appropriate fridge shelf above the meats.)

Mix fresh fruits and squeeze fresh lemon juice then toss.

To Serve: Scoop one cups worth of mixed fruit into salad size bowl. Add 3-5 heaping tablespoons of yogurt.Drizzle 1-2 teaspoons of pure maple syrup on top. Garnish with rasberry or blue berry on top.

optional: sprinkle 1-2 tablespoons of walnuts. subsitute: almonds, raisins or use all three.

Recipe Comments

Commented by: siung99

a healthy & tasty dessert which helps shrink your waist :)

 

Commented by: gettinggeeky

This sounds great! Thanks for sharing.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Make Ahead
Meal Type: Breakfast & Brunch
Lunch
Appetizers
Snack
Dessert