Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1 1/2 cups Fresh or frozen sweet bell pepper strips
7 Eggs
1/2 cup Water
1 1/2 teaspoons Cajun or Creole seasoning
1 can (14.75-oz.) Alaska salmon, drained and chunked
1 cup Shredded colby-jack or Mexican cheese blend, divided
Preparation
Preheat oven to 400°F. Spray a 9-inch baking dish with vegetable cooking spray.
Microwave peppers on HIGH on microwave-safe plate (frozen peppers; 2 to 3 minutes; fresh peppers: 1 to 2 minutes). Drain or pat dry peppers. Transfer peppers to baking dish.
Beat together eggs, water and seasoning.
Stir in salmon and ¾ cup cheese. Pour egg mixture over peppers. Top with remaining ¼ cup cheese.
Bake 18 to 20 minutes, until puffed and golden.
Cook's Notes
Nutrition Information