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bean salad with feta

Contributed By: expatmom
a cookbook

healthy salad - good for lunch. keeps in fridge for three days

Ingredients

1 can Beans of your choice
1 Sweet red pepper chopped in cubes
2 cups Chopped white cabbage
2 Spring onions chopped
1 cup Feta cheese cubed
1/4 cup Fresh parsley chopped
1 Glove garlic minced
2 tbs Lime or lemon juice
1 tbs Olive oil or oil of your choice

Preparation

Drain and rinse beans. In salad bowl combine all ingredients and toss to mix. Cover up and refrigerate for up to three days.

Nutrient Information

Calories165
Total Fat7
Saturated Fat3
Protein8
Vitamin Cyes
Sodium455
Fiber7

Recipe Comments

Comment by: bk_lounger42
2.5 WW points/serving

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch