Contributed By: expatmom
a cookbook
healthy salad - good for lunch. keeps in fridge for three days
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Ingredients
1 can Beans of your choice
1 Sweet red pepper chopped in cubes
2 cups Chopped white cabbage
2 Spring onions chopped
1 cup Feta cheese cubed
1/4 cup Fresh parsley chopped
1 Glove garlic minced
2 tbs Lime or lemon juice
1 tbs Olive oil or oil of your choice
Preparation
Drain and rinse beans. In salad bowl combine all ingredients and toss to mix. Cover up and refrigerate for up to three days.
Cook's Notes
Nutrition Information
Calories: 165
;
Total Fat: 7
;
Saturated Fat: 3
;
Protein: 8
;
Vitamin C: yes
;
Sodium: 455
;
Fiber: 7