Contributed By: busymommy
www.3aday.org
Super easy to make!
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
1/2 lb. Lean ground beef
1 1/2 cups (6 oz.) Shredded cheddar cheese, divided
1/2 cup Salsa, divided
8 cups Salad greens
1 cup Chopped tomato
1 1/2 cup Black beans
Preparation
1. Brown beef in large non-stick skillet; remove from heat.
2. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended.
3. Spoon onto serving platter.
4. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa.
5. Spoon salad over meat mixture and serve.
Cook's Notes
To reduce the total fat, substitute Cheddar cheese with reduced-fat cheese and lean ground beef with lean ground turkey.
Nutrition Information
Calories: 190
;
Total Fat: 10 g
;
Saturated Fat: 6 g
;
Carbohydrates: 9 g
;
Protein: 14 g
;
Calcium: 200 mg
;
Sodium: 340 mg
;
Fiber: 4 g