Thursday, May 15, 2008
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Touchdown Taco Salad

Contributed By: busymommy
www.3aday.org

Super easy to make!

Ingredients

1/2 lb. Lean ground beef
1 1/2 cups (6 oz.) Shredded cheddar cheese, divided
1/2 cup Salsa, divided
8 cups Salad greens
1 cup Chopped tomato
1 1/2 cup Black beans

Preparation

1. Brown beef in large non-stick skillet; remove from heat.

2. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended.

3. Spoon onto serving platter.

4. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa.

5. Spoon salad over meat mixture and serve.

Cook's Notes

To reduce the total fat, substitute Cheddar cheese with reduced-fat cheese and lean ground beef with lean ground turkey.

Nutrient Information

Calories190
Total Fat10 g
Saturated Fat6 g
Carbohydrates9 g
Protein14 g
Calcium200 mg
Sodium340 mg
Fiber4 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Nutrition Content: Good Source of Calcium