Contributed By: busymommy
www.3aday.org
A cool smoothie great for those hot summer days
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Beverages
Ingredients
6 oz. Blueberry yogurt
1/2 cup Apple juice
1/3 cup Fresh or frozen blueberries
1/3 cup Frozen sliced peaches
5-6 Ice cubes (approx.)
Preparation
Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 2g
;
Saturated Fat: 1g
;
Carbohydrates: 60g
;
Protein: 6g
;
Calcium: 200mg
;
Sodium: 85mg
;
Fiber: 2g