Meals Matter

Blues Buster Smoothie

Contributed By: busymommy
www.3aday.org

A cool smoothie great for those hot summer days

Ingredients

6 oz. Blueberry yogurt

1/2 cup Apple juice

1/3 cup Fresh or frozen blueberries

1/3 cup Frozen sliced peaches

5-6 Ice cubes (approx.)

Preparation

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 280
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 60g
Protein: 6g
Calcium: 200mg
Sodium: 85mg
Fiber: 2g