Meals Matter

Sunshine Lemon Smoothie

Contributed By: busymommy
www.3aday.org

So refreshing!

Ingredients

2 cups Skim milk

2 cups Lowfat lemon yogurt

1/2 cup Ice

3 tablespoons Powdered lemonade mix

Preparation

In a blender, combine all ingredients and blend until the mixture is smooth and creamy. Serve in a tall glass and garnish with lemon wedge or zest if desired.

Recipe Comments

Commented by: rlc100805

4 WW points

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat

Nutrient Information

Calories: 180
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 32g
Protein: 10g
Calcium: 300mg
Sodium: 140mg