Contributed By: busymommy
www.3aday.org
So refreshing!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Beverages
Ingredients
2 cups Skim milk
2 cups Lowfat lemon yogurt
1/2 cup Ice
3 tablespoons Powdered lemonade mix
Preparation
In a blender, combine all ingredients and blend until the mixture is smooth and creamy. Serve in a tall glass and garnish with lemon wedge or zest if desired.
Cook's Notes
Nutrition Information
Calories: 180
;
Total Fat: 2g
;
Saturated Fat: 1g
;
Carbohydrates: 32g
;
Protein: 10g
;
Calcium: 300mg
;
Sodium: 140mg