Contributed By: busymommy
www.3aday.org
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using your favorite flavored oatmeal to add an extra kick.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
1 cup Fat free skim or 1% lowfat milk
2 Packets instant oatmeal
1/2 Ripe banana, mashed
1/2 tablespoon Chopped walnuts
Preparation
In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
Cook's Notes
Nutrition Information
Calories: 230
;
Total Fat: 2.6 g
;
Saturated Fat: 0.2 g
;
Polyunsaturated Fat: 0.9 g
;
Carbohydrates: 38 g
;
Protein: 10 g
;
Vitamin A: 269 IU
;
Vitamin C: 3 mg
;
Calcium: 156 mg
;
Sodium: 53 mg
;
Iron: 0.2 mg
;
Fiber: 5 g