Meals Matter

Choco-Nana Milk Mixer

Contributed By: busymommy
www.3aday.org

An easy to prepare snack or dessert

Ingredients

3 ½ cups 1% lowfat milk

1 package (4-serving size) JELL-O® Brand Chocolate Flavor

Instant Pudding & Pie Filling

1 tablespoon Creamy peanut butter

1 Medium banana peeled, cut into chunks

Preparation

Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher. Add remaining 1 ½ cups milk; stir until blended.

Serve at once or refrigerate and stir before serving. Mixture thickens as it stands. Thin with additional milk, if desired.

Recipe Comments

Commented by: godhelpus

how many does it serve?

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Snack
Dessert

Nutrient Information

Calories: 230
Total Fat: 4 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0.7 g
Carbohydrates: 40g
Protein: 10 g
Vitamin A: 437 mg
Vitamin C: 3 mg
Calcium: 257 mg
Sodium: 228 mg
Iron: 1.3 mg
Fiber: 2 g