| 2 slices | Wheat or white bread |
| 2 | 2% milk individually wrapped cheese singles |
| 1 | Small apple, any variety |
| ½ cup | Carrot sticks |
| 1 cup | Fat free milk |
Top 1 bread slice with singles and second bread slice. Spray small skillet with no-stick cooking spray. Add sandwich; cook on medium heat until lightly browned on both sides. Serve with apple, carrots and milk.