Meals Matter

America's Favorite Grilled Cheese Lunch

Contributed By: busymommy
www.3aday.org

Ingredients

2 slices Wheat or white bread

2 2% milk individually wrapped cheese singles

1 Small apple, any variety

½ cup Carrot sticks

1 cup Fat free milk

Preparation

Top 1 bread slice with singles and second bread slice. Spray small skillet with no-stick cooking spray. Add sandwich; cook on medium heat until lightly browned on both sides. Serve with apple, carrots and milk.

Recipe Comments

Commented by: songofdebra

Grandaughter loves it. That's all I need to say.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Lunch

Nutrient Information

Calories: 430
Total Fat: 13g
Saturated Fat: 7g
Carbohydrates: 60g
Protein: 21g
Calcium: 900mg
Sodium: 960mg