Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Lunch
Ingredients
2 slices Wheat or white bread
2 2% milk individually wrapped cheese singles
1 Small apple, any variety
½ cup Carrot sticks
1 cup Fat free milk
Preparation
Top 1 bread slice with singles and second bread slice. Spray small skillet with no-stick cooking spray. Add sandwich; cook on medium heat until lightly browned on both sides. Serve with apple, carrots and milk.
Cook's Notes
Nutrition Information
Calories: 430
;
Total Fat: 13g
;
Saturated Fat: 7g
;
Carbohydrates: 60g
;
Protein: 21g
;
Calcium: 900mg
;
Sodium: 960mg