Contributed By: busymommy
www.3aday.org
An easy and filling meal that can be prepared for any number of people
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
4 Large potatoes, baked
2 cups Low fat plain yogurt
Freshly ground black pepper to taste
4 cups Steamed vegetables, such as broccoli and red bell pepper, coarsely chopped
1 cup Sharp Cheddar cheese, grated
Preparation
Preheat oven to 425 degrees F.
Slice baked potatoes lengthwise. Carefully scoop out potatoes, leaving about 1/4" of pulp inside the shells. Mash the potato in a medium mixing bowl.
Mix in the yogurt, black pepper, and cooked vegetables. Place potato shells on baking sheet. Spoon mixture back into potato shells.
Top with Cheddar cheese. Bake for 10 - 15 minutes.
Cook's Notes
Nutrition Information
Calories: 515
;
Total Fat: 12 g
;
Saturated Fat: 7 g
;
Polyunsaturated Fat: 0.5 g
;
Carbohydrates: 80 g
;
Protein: 22 g
;
Vitamin A: 1353 IU
;
Vitamin C: 98 mg
;
Calcium: 499 mg
;
Sodium: 323 mg
;
Iron: 3.7 mg
;
Fiber: 11 g