Friday, May 09, 2008
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Ginger Bran Muffins

Contributed By: dhanyaka
Dr. Weil's Optimum Health Plan

This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator so you can make 1 or 2 muffins at a time. Or you can make them all at once and freeze them. They thaw in just a few minutes if left on the kitchen counter.

Ingredients

3/4 cup Bran cereal (not flakes)
1/4 cup Boiling water
2 tbsp Olive oil or canola oil
1 tbsp Sugar
1 Egg
1/2 cup Buttermilk
1 tbsp Grated fresh ginger
2 tbsp Raisins or other chopped dried fruit
1/2 cup Unbleached flour
1 tsp Baking soda

Preparation

Pour boiling water over the bran cereal in a mixing bowl. Stir to mix and let stand 5 minutes. Add the oil, sugar, egg, buttermilk, grated ginger and raisins to the bran and mix well. In a small bowl, mix together the flour and baking soda. Stir into the bran mixture and mix well. The batter can be kept tightly covered in the refrigerator for about a week.

To bake, preheat the oven to 400 degrees. Lightly oil a muffin tin if you are making all 6 muffins or place a foil muffin cup in a custard cup if you are baking just one muffin. Don't stir the batter if it has been keeping in the refrigerator. Fill the muffin tin or muffin cups 2/3 full of batter. Bake the muffins for 12 - 14 minutes or until the top springs lightly back to the touch.

Cook's Notes

36mg cholesterol

Nutrient Information

Calories136
Total Fat6 g
Saturated Fat1 g
Carbohydrates19 g
Protein4 g
Calcium25 mg
Sodium258 mg
Fiber3 g

Recipe Comments

Comment by: stacyjo
3 WW POINTS
Comment by: lmmacdonald
I followed this receipe as is - and the muffins turned out perfectly! I did not add raisons or nuts, and even without them, the muffins were sweet enough with just the little suger the ingredients called for. Very natural and light - and so easy to make! I tripled everything to make a bigger batch and used a 24 mini-muffin pan; in the end I was able to make 50 mini-muffins (each pan was cooked for 15 minutes). Thanks for posting this!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Meal Type: Breakfast & Brunch
Lunch
Snack
Dessert