Meals Matter

Maple Baked Custard

Contributed By: dhanyaka
Dr. Weil's Optimum Health Plan

This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.

Ingredients

2 Eggs

1 cup Skim milk or soy milk

2 tbsp Maple syrup

1/2 tsp Vanilla

Ground nutmeg

Preparation

1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.

2. Pour into 3 glass custard cups. Sprinkle with nutmeg.

3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.

4. Bring the water to a rolling boil. Remove pan from heat and let sit for 15 minutes without lifting the lid.

5. Serve warm or cold.

Cook's Notes

143mg cholesterol

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Meal Type: Breakfast & Brunch
Lunch
Snack
Dessert

Nutrient Information

Calories: 115
Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 13g
Protein: 7g
Sodium: 86mg
Fiber: 0g