Contributed By: darag
Get the Sugar Out
A sugar-free recipe that uses brown rice flour to allow the special sweetness of the sweet potatos to shine through.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
1 Egg
1 4oz Jar Earth's Best Sweet Potato baby food
11/2 t Expeller-pressed oil
1/2 A baby food jar full of water (or 1/4 cup)
3/4 c Brown-rice flour
Preparation
Preheat nonstick skiller on medium temp. Begin by whipping the egg with a fork. Add the sweet potato baby food and oil. Instead of measuring the water in a measuring cup, add water to the emptied baby-food jar until the jar is half-full. Then put lid on top of the jar, shake it a couple of times, and empty it's contents into the liquid ingredients. This will help get all the food out of the jar. Mix all liquid ingredients together, add brown rice flour, and mix again. Drop batter into thin, 2" round pancakes and cook until brown on one side. Flip over, push pancakes down, and cook until done. Serves 2-3 people.
If you want more nutty pancakes, add 1/4 C finely chopped pecans to the batter right before cooking.
Cook's Notes
Nutrition Information