Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Lunch
Ingredients
3 oz. Can of tuna
1/3 t. Olive oil
1/2 Medium fresh tomato
1 Slice whole wheat bread
Preparation
drain tuna and mix with oil. rinse and slice tomato. toast bread and top with tuna and tomato slices.
Cook's Notes
serve with 1/2 cup low fat milk
1 piece of fruit
1/2 T. raisins
Nutrition Information