Meals Matter

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Contributed By: alskx3
American Heart Association

Ingredients

2 Boneless, skinless chicken breasts halves - all visible fat removed (1 1/2 pounds total)

5-ounce Package brown and wild rice or long-grain and wild rice

1 1/2 cups Water

9-or10-ounce Package frozen no-salt added peas

1/4 cup Dry white wine or water

3/4 teaspoon Dried Italian seasoning

Preparation

Preheat oven to 375. Rinse chicken breasts, pat dry, and set aside. In a 2-quart glass baking dish or casserole, combine rice and water. Discard seasoning packet that came with rice. Stir in remaining ingredients and arrange chicken on top. Cover dish and bake about 1 hour or until chicken and rice are tender.

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