Contributed By: alskx3
American Heart Association
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
2 Boneless, skinless chicken breasts halves - all visible fat removed (1 1/2 pounds total)
5-ounce Package brown and wild rice or long-grain and wild rice
1 1/2 cups Water
9-or10-ounce Package frozen no-salt added peas
1/4 cup Dry white wine or water
3/4 teaspoon Dried Italian seasoning
Preparation
Preheat oven to 375. Rinse chicken breasts, pat dry, and set aside. In a 2-quart glass baking dish or casserole, combine rice and water. Discard seasoning packet that came with rice. Stir in remaining ingredients and arrange chicken on top. Cover dish and bake about 1 hour or until chicken and rice are tender.
Cook's Notes
Nutrition Information
Calories: 292
;
Total Fat: 4
;
Saturated Fat: 1
;
Polyunsaturated Fat: 1
;
Carbohydrates: 30
;
Protein: 32
;
Sodium: 115